Nutrition – The science that deals with food and nourishment of an organism.
Skin Care – Skin care by using cosmetics, that includes nutrition, avoidance of excessive sun exposure, and appropriate use of emollients.
Meditation – That which gives you deep rest. Meditation is an activity in which the person just sits and allows the mind to dissolve.
Exercises – Physical exercise is an activity requiring physical effort, that enhances or maintains physical fitness and overall health and wellness.
Lifestyle – The particular way in which a person lives.

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